Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
In my opinion, morning Yoga beats evening Yoga because morning Yoga stays with you all day. And it will definitely help with flexibility, and probably help with core. I'll say this: if you don't like that yoga class, figure out what you don't like about it and see if there are other yoga classes that feature whatever it is a lot less prominently. I tried Bikram Bullshit Yoga like three times and then gave up for a year before finding a good yoga class and the good yoga class is awesome.