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Bad body day, holding on to 7 pounds of water which all seems to have accumulated in my torso. Yay for being young and having a robust and springy vasculature that stops me from developing leg edema. If I'm being grateful, I'm going to be grateful for the fact that my feet still fit in my shoes, which can be a problem for some. Good brain day though. It's not perfect, but day by day I seem to be hammering out a way to not constantly be tearing myself down. Gratitude, gratitude, gratitude. Seems to be the antidote to a lot of very negative thinking.