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thundara  ·  2942 days ago  ·  link  ·    ·  parent  ·  post: Pubski: November 2, 2016

Haven't tried Tai Chi, but Yoga's been on and off for the past three months. But while upward dog feels amazing (and is basically the stretch I've been assigned to do 4x10 times a day), forward fold will make things hurt in under 10 seconds. And that's been in spite of hamstring stretches twice a day for the past two weeks.