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Mines still a problem now since I have a hiatal hernia but mostly changing my diet helped. I cut back certain things I knew aggravated it like caffiene then took out other foods to see what would happen. That's also when I stopped having bullshit old person joints. My knees and wrists hurt so much then and now if they bug me it's because I did something. I mean my knee would feel like it would give out at times and pushing myself up with my hand shot pain straight up my arm. All gone :) so it's worth trying different things and seeing what might work for you.