Just popping in before the rush and before I rush out the door. These past couple weeks have been more stressful than I had thought as I find myself recycling an old pattern - one that usually is my internal signal that if I don't do something I could 'slip' into depression again. That said, I'm keeping my eye out for good excuses to get out and bike a bit more or just get out of the apartment with the roommates. It's a bit scary since I've been relatively stable (in my own eyes) for about a year or so. Looking at my planner and just being at a club officer meeting last night I could tell next week will likely be more hectic if not less stressful. Ironic, knowing it's "Mental Illness Awareness Week" that will be the source of stress for next week, or at least the one with the biggest implications throughout the week.

Looking forward to updating the Monthly Morale. I did reach a one-off, or small step to a goal, depending on perspective.

I know we've seen "What do you do to relax?" around here. If not, then I'm just making stuff up, but that's besides the point:

What do you do to keep your nerves down over the course of a stressful extended time-period/week?

After all this, I'm taking a stroll through #meditation.