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user-inactivated  ·  3040 days ago  ·  link  ·    ·  parent  ·  post: Pubski: July 27, 2016

These are my go-to's when I REALLY need to get to sleep. I can go through then without guided meditations, relaxing my body to the point I forget I have muscles. Great stuff, so damn simple too. In the end, even if I don't fall asleep my body itself is well rested.