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ButterflyEffect · 3096 days ago · link · · parent · post: The Monthly Morale Menagerie Roll call for May, 2016!
I've been considering yoga lately. As I run more often and longer my body is start to react less than great, and I think yoga might help with recovery and preventing some creakiness and pain? (Maybe WanderingEng can attest to something like this too?). Beyond meditation, do you find yoga helps you physically? Are you taking a guided class or doing it on your own?