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WanderingEng  ·  3171 days ago  ·  link  ·    ·  parent  ·  post: Pubski: March 23, 2016

On the topic of long runs and nutrition, what are your opinions and practices around energy gels on long (say, more than ten mile) runs? Hitting the wall was new to me last weekend, so I'm going to give them a shot this Saturday. My practice hiking is to take gummi bears or jelly beans, so I think my body will handle the sugary gels ok.