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It's probably been beaten to death, but physical activity helps all of that. You have the formerly-depressed cardiology patient of more than two decades telling you that. For me, it's yoga and kettlebells (Until I get my kayaks back). For _refugee_ (And lots of other people) it's running. If you don't already have a form of physical activity that you enjoy, or at least find not-intolerable, I highly recommend finding one, for sake of your mental health and emotional wellbeing.