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bhrgunatha · 3248 days ago · link · · parent · post: Healing Music - A Few Things to Hear Before We All Blow Up
I've also been meditating for many years and the main benefit (I can actually feel) is just that escape from the external distractions. It's such a massive relief to get away from the oppressive assault on your senses and your attention in particular. It's a weird contradiction that music helps me do the same too, since it's engaging your sense of hearing, but I think sound is particularly subtle; more than anything else.