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I've been on the Happiness Diet before, it consisted of MDMA and lot's of water, garnished with a glow stick.
Seriously though, this makes sense. I am more aware lately of what does and what does not make me feel good after I eat it. If I have a banana and some peanut butter in the morning, I feel great. So, I've begun doing that nearly every morning. If I have a salad at lunch with some tofu, I feel great. Then at dinner, some rice and beans. Throughout the whole day, if I drink a lot of water it makes a big difference too. I'm still using that cook book, I made Nori rolls stuffed with rice noodles, peanut sauce and pickled ginger the other night. -Good stuff.