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jleopold  ·  3415 days ago  ·  link  ·    ·  parent  ·  post: TFG's Workout - Day 1

Not really, though things like handstands, handstand push-ups, dips, and more advanced gymnastics moves like planche progression, ring work, and L-sits (which you should totally do when you can, you never look as badass as rocking an L-sit) can be incredibly hard on your wrists. If you are looking at gymnastics moves like those, you should also look at elbow pre-hab—elbows are notoriously flimsy really. At some point, if you don't get access to weights, in 6-9 months, heading towards these more advanced moves will be pretty much the only way to progress.