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jleopold  ·  3396 days ago  ·  link  ·    ·  parent  ·  post: Tomorrow, I'm starting to run and work out

Damn, this is just what I needed to get back at it. I've been biking, both endurance and mountain lately, but I haven't lifted in about two months. I have the barbell and weights, just need to get back at it.

If you can, the to do a vertical pushing exercise, like dips, and a horizontal pulling exercise, like bodyweight rows, to help balance out the push-ups and pull-ups. And once you can do 20, change it up and make them harder. Otherwise, you'll plateau fast. Best of lucky and have fun.