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WanderingEng  ·  3405 days ago  ·  link  ·    ·  parent  ·  post: Pubski: July 29, 2015

What were you doing in the heat? I went for a run Saturday and felt clobbered by the heat. I run at lunch at work pretty regularly, but Saturday I ran about twice as long and later in the afternoon (when it was hotter). I recovered quickly, but it was tough. Heat is hard and hydration important.