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TheITGuy  ·  3420 days ago  ·  link  ·    ·  parent  ·  post: Anyone like using the rowing machine?

"I haven't run in about a month and I'm signed up to run a four mile thing tomorrow night. should be interesting."

Sounds like me I did a 15k once, my training max was about 3 miles. I told myself 15k is basically running 3 miles 3 times easy... Then I would go to the local bar for post workout beer.