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humanodon  ·  3417 days ago  ·  link  ·    ·  parent  ·  post: Anyone like using the rowing machine?

Yeah, technique has been something I've been reading up on.. What interests me about rowing machines is that rowing is a compound exercise. I'd like to create a full-body workout based on mostly these kinds of movements (including chin-ups, pull-ups, etc.).

I'm looking for general conditioning of course, but more than anything, functional strength.