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Hush  ·  3433 days ago  ·  link  ·    ·  parent  ·  post: Pubski: July 8, 2015

My million dollar fitness idea was to start day one reeaall easy: 1 push up, 1 sit up, 1s of plank. Each day, add one.

After a week you're doing 7 push ups, 7 sit ups, 7s plank. A month, 30 of each. After a year, you can do over 300 of each, and more than 6 minutes of plank. That's the idea anyway. I'm on 63 of each right now. I'm not sure how long I can keep going for...