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GingerBeardMan · 3427 days ago · link · · parent · post: At what point did you look in the mirror, and see yourself as an adult?
You should try doing elbow planks for your back pain. I'm pretty similar in size to you, although with an extra inch and 10 extra pounds. Working retail used to be enough to put me out of commission for days, but planks helped a lot with that. If you don't know how to do them, just picture a pushup, except you're on your elbows instead of your hands, and you're just holding yourself up. I just did one a day for as long as I could, and it really helped strengthen my core and back muscles.