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Falling_Off  ·  3432 days ago  ·  link  ·    ·  parent  ·  post: What are your bedtime rituals?

It's for the best. Alcohol helps you fall asleep faster but it hinders your brain's ability to go into the REM stage of sleep that actually allows your mind to refresh itself. You'll fall asleep quickly and then feel groggy and unrested the next day when you use alcohol as a sleep aid.