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It is different every day. I follow a split (chest/triceps, back/biceps, legs, etc). I used to follow a powerlifting routine but I just kind of do my own thing now, I always do cardio after I lift. I'm beginning to incorporate more cardio into my routine since I just feel very slow overall. Anyway I usually drink my preworkout, head to the gym, carry on with the routine I set for myself depending on whatever day it might be, 30 mins of cardio after, head home, eat my postworkout meal, shower.