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thenewgreen  ·  3435 days ago  ·  link  ·    ·  parent  ·  post: A World Without Work

I think there have to be better forms of "mental breaks" though. It's definitely a "work break" but is it a "mental break?" It takes time and mental energy for me to consume content online and even more so if I'm going to comment or add to the content.

Ideally, I would make more time for quiet meditation, allowing my mind to actually take a break and turn off the internal dialog/thought engine.