a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment
thenewgreen  ·  3442 days ago  ·  link  ·    ·  parent  ·  post: Short-term fasting may improve health

    Researchers report that following the diet for just 5 days a month improves several measures of health, including reducing the risk of developing cardiovascular disease.
do they ever state what "the" diet is?

I know that mk and mike both fast. I think I may give this a shot this weekend but I'd like some parameters.