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OftenBen · 3442 days ago · link · · parent · post: To Lose Weight, Eating Less Is Far More Important Than Exercising More
Long term lifestyle changes are the best way to effect changes and make them stick. I can't remember the last time I had pop with a meal, or had a coffee with more than 2 sugars/serving. But, I want to lose weight, and while I eat really healthy, I can't seem to run at a comfortable calorie deficit for any length of time. I've considered doing a weekly fast day, but I seem to have a hard time getting stuff done when my blood sugar gets low and I get cranky. mk, I know that you're a big fan of the occasional fast for various reasons, what are your thoughts?