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Right now I am a normal type, but this is because I go to sleep early and sleep in as long as I need (no job). But I am usually an early bird. Sleep around 11pm and wake up around 5:30-6am, go for a run, take the day slow etc.

My most efficient working hours are from 8-12am and then again from 4-6pm

As I am looking for a place to do my PhD, and I always like the chrono-sciences, I checked out the website of one of the labs in the chronoprotein project and might apply for a stop :D