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Absolutely. It demonstrated that the way I was running, I was in anaerobic territory 90% of the time. When I got that fuckin' thing (before Bluetooth), it made me walk for like 3 weeks. I initially bought it because it was the best integrated with my ergometer. I later used it running, biking, walking, you name it. I quit because it started getting stinky quickly and got bossy... but I keep toying with the idea of getting another that just talks to the phone.