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Well, four weeks ago I knew how to kick up into a handstand position and hold it for a few seconds. I then practiced holding a handstand against a wall for as long as I could every other day to improve my forearm strength, and then did hand stand push-ups against the wall on the alternate days. I could only hold it against the wall for a minute when I started beginning of July, and I could do maybe three hand stand push-ups as well. And then I just practiced it every day. It helps that I'm in a remote location with not a lot else to do for a few weeks. But the process was every day practice. That's cool you follow him, too. Any other users you suggest following?