Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
thenewgreen · 3826 days ago · link · · parent · post: Sleep We All Love It but Never Get Enough of It
Tell me about fitbit, how does it determine the quality of the sleep you are getting? Also, you mention to "not drink alcohol" prior to sleep. Why not? I have a few glasses of wine or a couple of beers often prior to going to sleep and I always feel well rested the next day. Would I be even more well rested if I got rid of the alcohol?